The Truth About Mental Health: Busting Myths w/ Bryan Gastelle PsyD
What do we get so wrong about mental health?
Meet Bryan Gastelle, PsyD!
Dr. Bryan Gastelle is a Licensed Clinical Psychologist and the founder of Empower Psychotherapy. Licensed in Arizona, Florida, Ohio, Pennsylvania, and Texas, he brings a direct and collaborative approach to mental health care. Dr. Gastelle specializes in evidence-based modalities such as CBT, DBT, and ACT to support individuals and couples navigating trauma, ADHD, anxiety, and depression. He is dedicated to providing high-quality, remote therapy to empower each client’s unique healing journey.
Bryan also delves deep into adult ADHD diagnostic testing, why "narcissist" has become the most overused label in relationships, and actionable tools to rebuild communication with your partner before it’s too late.
Meet Bryan Gastelle, PsyD!
Dr. Bryan Gastelle is a Licensed Clinical Psychologist and the founder of Empower Psychotherapy. Licensed in Arizona, Florida, Ohio, Pennsylvania, and Texas, he brings a direct and collaborative approach to mental health care. Dr. Gastelle specializes in evidence-based modalities such as CBT, DBT, and ACT to support individuals and couples navigating trauma, ADHD, anxiety, and depression. He is dedicated to providing high-quality, remote therapy to empower each client’s unique healing journey.
Bryan also delves deep into adult ADHD diagnostic testing, why "narcissist" has become the most overused label in relationships, and actionable tools to rebuild communication with your partner before it’s too late.
Key Episode Takeaways
- The Burnout Paradox: what really causes burnout
- Adult ADHD vs. Common Stereotypes: how adults mask ADHD
- The "Narcissist" Myth: why we throw labels around
- Primary vs. Reactive Communication: what really goes on with us emotionally
- Telehealth vs. In-Person Care: the pros and cons of each
...and so much more!
Connect with Bryan:
Connect with Bryan:
- Website: EmpowerMyTherapy.com
- (Book a free 20-minute consultation or access free mental health guides)
Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/the-truth-about-mental-health-busting-myths-w-bryan/id1614151066?i=1000779629654
Spotify: https://open.spotify.com/episode/45Wezy52k5RG5Wzf2iPOkg?si=p7wRi_JkRGGNkc9pGBLwKg
https://open.spotify.com/episode/45Wezy52k5RG5Wzf2iPOkg
YouTube: https://youtu.be/I40uA4M5yWo?si=87x5SyaMB4q33SzP
