Live From Your Soul w/ Ashley Schoborg
Are you struggling with body and self image?What are your thoughts surrounding body image? Where did they stem from? Ashley Schoborg MA, CPT is the CEO & Founder of Live From Your Soul and former fitness trainer. She is also an Exercise Physiologist, Women's Metabolism and Mindset Specialist. She has a Bachelor’s and Master’s degrees in exercise physiology from The College of St. Scholastica in Duluth MN. Ashley holds Personal training certifications through National Academy of Sports Medicine and Onnit Academy and Greene County Women in Business Honoree award.Ashley struggled with her weight yo-yoing a lot earlier in her life (due to how she thought about her body/herself). She has had to lose a bunch of weight since being lean did not come naturally to her. She gained 70 pounds during her pregnancy, despite exercise and eating well. She realized that she gained the exact amount that her mother did when she was pregnant with her.For a long time, she felt that her worth was tied to her external appearance. This kept her from a deeper level of happiness within herself. Once she broke free of this, and created true deep peace with her body, she also unlocked a level of life happiness and love for herself that she never knew existed. Ashley has worked for private personal training studios with Olympic Training Center grade equipment, high-end health clubs, and medical device for the first 10 years of my career. Then she owned her own women-exclusive fitness studio in NY for 6 years. Here she helped many women with their fitness, food, and their relationships with their body, food, and exercise. Now, she has started Train with Ashley, which is essentially the online version of her studio. She has 17 years of experience helping women with their fitness, food, and relationship with their body, food, and exercise.Ashley's mission is to help her clients create this true deep peace with their bodies, and next level of happiness within their lives. She especially helps women create SOUL SHINING confidence by helping them create true deep peace with their bodies.She currently lives in upstate New York with her daughter and their 2 cats. On this episode, she shares the impact of body image issues and how they make us perceive ourselves. Listen as Ashley shares:- the myth of being lean translating to being healthy- if there are genetic contributors to obesity and body weight- how your mindset affects metabolism and weight loss- creating true peace with your body- how children are indirectly taught through adult behavior- how to talk to kids about body image and health- parental influences on child weight- the link between social media and body image- how to find your inner peace- ways to find fulfillment in your life- emotional eating and the food-feeling connection- the word 'diet' and its impact on body image- the science behind weight loss...and so much more!Connect with Ashley:WebsiteInstagramAdditional Resources:"The Self-Esteem Regime" w/ Clarissa BurtConnect with me:FacebookInstagramEmail: roberta4sk@gmail.comYouTubeKindly subscribe to our podcast and leave us a rating and a review. Thank you :)Leave a rating and a review on iTunes and Spotify:iTunesSpotify
Are you struggling with body and self image?
What are your thoughts surrounding body image? Where did they stem from?
Ashley Schoborg MA, CPT is the CEO & Founder of Live From Your Soul and former fitness trainer. She is also an Exercise Physiologist, Women's Metabolism and Mindset Specialist. She has a Bachelor’s and Master’s degrees in exercise physiology from The College of St. Scholastica in Duluth MN. Ashley holds Personal training certifications through National Academy of Sports Medicine and Onnit Academy and Greene County Women in Business Honoree award.
Ashley struggled with her weight yo-yoing a lot earlier in her life (due to how she thought about her body/herself). She has had to lose a bunch of weight since being lean did not come naturally to her. She gained 70 pounds during her pregnancy, despite exercise and eating well. She realized that she gained the exact amount that her mother did when she was pregnant with her.
For a long time, she felt that her worth was tied to her external appearance. This kept her from a deeper level of happiness within herself. Once she broke free of this, and created true deep peace with her body, she also unlocked a level of life happiness and love for herself that she never knew existed.
Ashley has worked for private personal training studios with Olympic Training Center grade equipment, high-end health clubs, and medical device for the first 10 years of my career. Then she owned her own women-exclusive fitness studio in NY for 6 years. Here she helped many women with their fitness, food, and their relationships with their body, food, and exercise. Now, she has started Train with Ashley, which is essentially the online version of her studio. She has 17 years of experience helping women with their fitness, food, and relationship with their body, food, and exercise.
Ashley's mission is to help her clients create this true deep peace with their bodies, and next level of happiness within their lives. She especially helps women create SOUL SHINING confidence by helping them create true deep peace with their bodies.
She currently lives in upstate New York with her daughter and their 2 cats.
On this episode, she shares the impact of body image issues and how they make us perceive ourselves.
Listen as Ashley shares:
- the myth of being lean translating to being healthy
- if there are genetic contributors to obesity and body weight
- how your mindset affects metabolism and weight loss
- creating true peace with your body
- how children are indirectly taught through adult behavior
- how to talk to kids about body image and health
- parental influences on child weight
- the link between social media and body image
- how to find your inner peace
- ways to find fulfillment in your life
- emotional eating and the food-feeling connection
- the word 'diet' and its impact on body image
- the science behind weight loss
...and so much more!
Connect with Ashley:
Website: https://trainwithashley.com
LinkedIn: https://www.linkedin.com/in/aschoborg/
Kindly subscribe to our podcast and leave us a rating and a review.
Leave a rating and a review on Spotify and Apple:
Spotify: https://open.spotify.com/episode/3ALyOVe1x1AiNgeBJMGPc9
Apple: https://podcasts.apple.com/us/podcast/live-from-your-soul-w-ashley-schoborg/id1614151066?i=1000556510369
YouTube: https://youtu.be/D6JFNIc4Icc
What are your thoughts surrounding body image? Where did they stem from?
Ashley Schoborg MA, CPT is the CEO & Founder of Live From Your Soul and former fitness trainer. She is also an Exercise Physiologist, Women's Metabolism and Mindset Specialist. She has a Bachelor’s and Master’s degrees in exercise physiology from The College of St. Scholastica in Duluth MN. Ashley holds Personal training certifications through National Academy of Sports Medicine and Onnit Academy and Greene County Women in Business Honoree award.
Ashley struggled with her weight yo-yoing a lot earlier in her life (due to how she thought about her body/herself). She has had to lose a bunch of weight since being lean did not come naturally to her. She gained 70 pounds during her pregnancy, despite exercise and eating well. She realized that she gained the exact amount that her mother did when she was pregnant with her.
For a long time, she felt that her worth was tied to her external appearance. This kept her from a deeper level of happiness within herself. Once she broke free of this, and created true deep peace with her body, she also unlocked a level of life happiness and love for herself that she never knew existed.
Ashley has worked for private personal training studios with Olympic Training Center grade equipment, high-end health clubs, and medical device for the first 10 years of my career. Then she owned her own women-exclusive fitness studio in NY for 6 years. Here she helped many women with their fitness, food, and their relationships with their body, food, and exercise. Now, she has started Train with Ashley, which is essentially the online version of her studio. She has 17 years of experience helping women with their fitness, food, and relationship with their body, food, and exercise.
Ashley's mission is to help her clients create this true deep peace with their bodies, and next level of happiness within their lives. She especially helps women create SOUL SHINING confidence by helping them create true deep peace with their bodies.
She currently lives in upstate New York with her daughter and their 2 cats.
On this episode, she shares the impact of body image issues and how they make us perceive ourselves.
Listen as Ashley shares:
- the myth of being lean translating to being healthy
- if there are genetic contributors to obesity and body weight
- how your mindset affects metabolism and weight loss
- creating true peace with your body
- how children are indirectly taught through adult behavior
- how to talk to kids about body image and health
- parental influences on child weight
- the link between social media and body image
- how to find your inner peace
- ways to find fulfillment in your life
- emotional eating and the food-feeling connection
- the word 'diet' and its impact on body image
- the science behind weight loss
...and so much more!
Connect with Ashley:
Website: https://trainwithashley.com
LinkedIn: https://www.linkedin.com/in/aschoborg/
Kindly subscribe to our podcast and leave us a rating and a review.
Leave a rating and a review on Spotify and Apple:
Spotify: https://open.spotify.com/episode/3ALyOVe1x1AiNgeBJMGPc9
Apple: https://podcasts.apple.com/us/podcast/live-from-your-soul-w-ashley-schoborg/id1614151066?i=1000556510369
YouTube: https://youtu.be/D6JFNIc4Icc
