Speaking and Communicating Podcast

Want to create an unshakeable core of CALM that stays with you no matter what life throws at you?Here is Arin Kaur to the rescue!Arin is a Breathwork Coach who helps busy females transform their lives from Auto Pilot mode to conscious and mindful living, using Breathwork. She is also a Mindfulness and Wellness Coach. On this episode, she gives us a summary of different breathing techniques, how to fit mindfulness into your busy schedule and make it second nature to you. We live in autopilot mode and she suggests ways in which we can be in the present moment. If you are looking to sprinkle tiny moments of calm in your busy, stressful everyday,  Arin can help you create a lifestyle that eludes peace and calm – without spending hours trying to do the ‘IDEAL Morning and Evening Routines’. You can learn how to CREATE YOUR CALM!Arin also explains how she walks her clients through deep breathing exercises designed to increase energy and inspire motivation. She also provides mindfulness coaching and corporate wellness coaching.Listen as Arin shares:- how we can bring yoga and meditation into our daily lives- how a few minutes of breathwork a day can transform your life- mindful living with simple, thoughtful breathing exercises- how her clients have been impacted by doing breath work- how to overcome daily struggles- how to be happier, more satisfied and more successful- how to leave the energy of the previous experience behind- how to be fully present in the moment- how to deal with insomnia, anxiety and compulsive stress eating- how to increase your energy levels and wake up feeling rested- how to not worry about what you will be doing next- how to create the unshakable confidence and calm that stays with you no matter what happensConnect with Arin:WebsiteYouTubeMindfulness is not only for adults, but kids can certainly benefit from the practice as early as they are able to understand. Based on the Amazon bestseller, "Breathing Is My Superpower".'Breathing Is Your Superpower' indeed!Dr Joe Dispenza explains how your breath connects you with your higher self.Additional Resources:"How To Heal Yourself" w/ Dr. Victor Manzo"Transcendental Meditation Techniques And Benefits" w/ Tom CroninLeave a rating and a review on iTunes & Spotify:iTunesSpotifyReach out on:LinkedInFacebookInstagramEmail: roberta4sk@gmail.comYouTube