Transcendental Meditation Techniques And Benefits w/ Tom Cronin
Are you suffering from stress, anxiety and burnout? How powerful is meditation in dealing with stress and anxiety. How does meditation rewire your brain? How does meditation improve focus and productivity? Uncover the science behind mindfulness and how meditation can change your life.Tom Cronin is a World Class Meditation Expert. Through The Stillness Project, Tom hopes to inspire 1 billion people globally to meditate daily. He was a broker in finance for 26 years and most of his life had no idea what he was meant to do, what he was here for, or what his calling was. He was stressed, anxious, depressed, suffering from panic attacks and severe insomnia. Tom's work now is to help others find their passion and purpose. In just a few years he left finance and became a meditation teacher, transformation coach, speaker, author of 6 books, producer of the film The Portal, founder of the app The Portal, and a retreat host. Tom’s meditation retreats are rejuvenating experiences that use an ancient sequence of yoga, breathwork and meditation to upgrade your mind, and body.Tom is co-creator of The Portal, a unique film-book experience, and part of his commitment to helping people reduce stress and anxiety. It is an experiential documentary created as part of a bold, global vision to overcome the chronic levels of anxiety, depression, PTSD and trauma. This film brings to life the stories of 6 people who overcame great adversity using stillness and mindfulness, inspiring the audience to follow in their footsteps and realise the unique potential that all humans have to change our world–from the inside out.Listen as Tom shares:- how creating a magnificent life starts now- how to attain clarity of purpose- how to awaken your inner leader and unlock your creativity- how to make a positive impact on people's lives- how to be fearless in the pursuit of your dreams- how to attract abundance in your life through meditation- how to live with health and vitality- how to deepen your relationships with others- how to be more spiritually aware- how to access a level deeper than the subconscious mind- how to prevent burnout- outcome-oriented fulfillment vs self-referred fulfillment- how meditation changes your body and brain chemistry- how transcendental meditation is the fastest way to a better world- how meditation creates harmony between your inner and outer worlds- how meditation increases team productivity- why society is becoming more egocentric and narcissistic- the physical effects of stress on our bodies and relationships- how to turn a crisis into an opportunity...and so much more!Connect with Tom:WebsiteAdditional resources:'The Stillness Project' by Tom Cronin'The Portal' movie by Tom Cronin"How To Heal Yourself" w/ Dr. Vic ManzoConnect with me:FacebookInstagramEmail: roberta4sk@gmail.comYouTubeKindly subscribe to our podcast and leave a rating and a review. Thank you :)Leave a rating and a review on iTunes and Spotify:iTunesSpotify
Are you suffering from stress, anxiety and burnout? How powerful is meditation in dealing with stress and anxiety. How does meditation rewire your brain? How does meditation improve focus and productivity?
Uncover the science behind mindfulness and how meditation can change your life.
Tom Cronin is a World Class Meditation Expert. Through The Stillness Project, Tom hopes to inspire 1 billion people globally to meditate daily. He was a broker in finance for 26 years and most of his life had no idea what he was meant to do, what he was here for, or what his calling was. He was stressed, anxious, depressed, suffering from panic attacks and severe insomnia.
Tom's work now is to help others find their passion and purpose. In just a few years he left finance and became a meditation teacher, transformation coach, speaker, author of 6 books, producer of the film The Portal, founder of the app The Portal, and a retreat host. Tom’s meditation retreats are rejuvenating experiences that use an ancient sequence of yoga, breathwork and meditation to upgrade your mind, and body.
Tom is co-creator of The Portal, a unique film-book experience, and part of his commitment to helping people reduce stress and anxiety. It is an experiential documentary created as part of a bold, global vision to overcome the chronic levels of anxiety, depression, PTSD and trauma. This film brings to life the stories of 6 people who overcame great adversity using stillness and mindfulness, inspiring the audience to follow in their footsteps and realise the unique potential that all humans have to change our world–from the inside out.
Listen as Tom shares:
- how creating a magnificent life starts now
- how to attain clarity of purpose
- how to awaken your inner leader and unlock your creativity
- how to make a positive impact on people's lives
- how to be fearless in the pursuit of your dreams
- how to attract abundance in your life through meditation
- how to live with health and vitality
- how to deepen your relationships with others
- how to be more spiritually aware
- how to access a level deeper than the subconscious mind
- how to prevent burnout
- outcome-oriented fulfillment vs self-referred fulfillment
- how meditation changes your body and brain chemistry
- how transcendental meditation is the fastest way to a better world
- how meditation creates harmony between your inner and outer worlds
- how meditation increases team productivity
- why society is becoming more egocentric and narcissistic
- the physical effects of stress on our bodies and relationships
- how to turn a crisis into an opportunity
...and so much more!
Connect with Tom:
Website: https://tomcronin.com
Additional resources:
'The Stillness Project' by Tom Cronin
'The Portal' movie by Tom Cronin
"How To Heal Yourself" w/ Dr. Vic Manzo
Connect with me:
Email: roberta4sk@gmail.com
Kindly subscribe to our podcast and leave a rating and a review. Thank you :)
Listen to Speaking and Communications Podcast:
Spotify: https://open.spotify.com/episode/16dAf2t8iTqFzA8d27uYfu
Apple: https://podcasts.apple.com/us/podcast/transcendental-meditation-techniques-and-benefits-w/id1614151066?i=1000590870207
YouTube: https://youtu.be/tJWsrAfuG7s
Uncover the science behind mindfulness and how meditation can change your life.
Tom Cronin is a World Class Meditation Expert. Through The Stillness Project, Tom hopes to inspire 1 billion people globally to meditate daily. He was a broker in finance for 26 years and most of his life had no idea what he was meant to do, what he was here for, or what his calling was. He was stressed, anxious, depressed, suffering from panic attacks and severe insomnia.
Tom's work now is to help others find their passion and purpose. In just a few years he left finance and became a meditation teacher, transformation coach, speaker, author of 6 books, producer of the film The Portal, founder of the app The Portal, and a retreat host. Tom’s meditation retreats are rejuvenating experiences that use an ancient sequence of yoga, breathwork and meditation to upgrade your mind, and body.
Tom is co-creator of The Portal, a unique film-book experience, and part of his commitment to helping people reduce stress and anxiety. It is an experiential documentary created as part of a bold, global vision to overcome the chronic levels of anxiety, depression, PTSD and trauma. This film brings to life the stories of 6 people who overcame great adversity using stillness and mindfulness, inspiring the audience to follow in their footsteps and realise the unique potential that all humans have to change our world–from the inside out.
Listen as Tom shares:
- how creating a magnificent life starts now
- how to attain clarity of purpose
- how to awaken your inner leader and unlock your creativity
- how to make a positive impact on people's lives
- how to be fearless in the pursuit of your dreams
- how to attract abundance in your life through meditation
- how to live with health and vitality
- how to deepen your relationships with others
- how to be more spiritually aware
- how to access a level deeper than the subconscious mind
- how to prevent burnout
- outcome-oriented fulfillment vs self-referred fulfillment
- how meditation changes your body and brain chemistry
- how transcendental meditation is the fastest way to a better world
- how meditation creates harmony between your inner and outer worlds
- how meditation increases team productivity
- why society is becoming more egocentric and narcissistic
- the physical effects of stress on our bodies and relationships
- how to turn a crisis into an opportunity
...and so much more!
Connect with Tom:
Website: https://tomcronin.com
Additional resources:
'The Stillness Project' by Tom Cronin
'The Portal' movie by Tom Cronin
"How To Heal Yourself" w/ Dr. Vic Manzo
Connect with me:
Email: roberta4sk@gmail.com
Kindly subscribe to our podcast and leave a rating and a review. Thank you :)
Listen to Speaking and Communications Podcast:
Spotify: https://open.spotify.com/episode/16dAf2t8iTqFzA8d27uYfu
Apple: https://podcasts.apple.com/us/podcast/transcendental-meditation-techniques-and-benefits-w/id1614151066?i=1000590870207
YouTube: https://youtu.be/tJWsrAfuG7s
