Speaking and Communicating Podcast

Are you suffering from stress, anxiety and burnout? Do you go through the anxiety, depression and burnout cycle? Are all these are caused by hard work or other external circumstances? How does your gut affect your mental health, energy levels and overall health?Maja Miller is the Founder of Maja Miller Wellness, a metabolic health coach and functional diagnostic practitioner who helps busy professionals understand the root cause of their health symptoms through the use of clinical labs and create tailored protocols to reverse them. Most of her clients are busy women who optimize their healthy without losing their sanity through crazy workouts. So many attribute their stress, anxiety and burnouts to inaccurate sources and Maja is here to change the narrative.Maja cares that people are safe, seen and heard. She does that by building brands that empower entrepreneurs and innovators to feel the best they've ever felt in their bodies. When that happens they're able to connect to and achieve their deeper purpose. Her work is not about following cookie cutter advice. She has been featured on Forbes and the Austin Business Journal. Maja believes that your metabolism is as unique as your fingerprint. This means that whatever you do to get healthy has to be tailored specifically to you. All the years that you spent grinding have wreaked havoc on your body. How you feel is limiting your work, relationships & peak performance! Change takes work, but you can work smarter, not harder. She is here to help you do the right things, in the right order at the right time so that you have the energy you need to slay your day!Known as the Health Detective, Maja runs clinical labs to figure out the root cause of all your health symptoms. Then use those results to tailor a personalized power plan to reverse your symptoms once & for all!On this episode, Maja explains the causes of not having enough energy, belly fat, insomnia, anxiety, digestion issues and yo-yo dieting. Many have found copy and paste templates to not work anymore.Listen as Maja shares:- how to listen to your body- how your body communicates with you- reasons you do not lose weight despite healthy diet and exercise- why a one-size-fits-all diet does not work for everyone- why our nutritional needs are different- gaslighting in health- when doctors can't explain your symptoms- adrenal disorders and insufficiency- the gut-brain connection: why your gut is your second brain- how your gut affects your immune system- how gut health affects mental health- how to understand food labels and nutrition- how food affects your brain, mood and other factors...and so much more!Connect with Maja:FacebookWebsiteWebsiteAdditional Resources:"How To Heal Yourself" with Dr. Victor ManzoConnect with me on:FacebookInstagramEmail: roberta4sk@gmail.comYouTubeKindly subscribe to our podcast and leave a rating and a review. Thanks :)Leave a rating and a review on iTunes and Spotify:iTunesSpotify