Speaking and Communicating Podcast

Are your habits ruining your life?

Meet Anna Shilina!

Habit Freedom is your guide to building a deeply trusting, nurturing, and nourishing relationship with yourself.

Author and coach Anna Shilina writes about her experience of being sober curious for seven years and finally breaking free from her numbing and limiting habits.

"I’m not drinking today," she’d vow. By 5 PM, the craving was so blinding, that promise went out the window. Thousands of "day ones" later, she discovered the five relationships needed to break free from any limiting habit.

In Habit Freedom, Anna reveals a powerful system for breaking free from any limiting habit—without years of therapy. These five relationships are the keys to your kingdom—the prison break you didn’t know you needed.

Anna is the Founder of the Relating Academy, is a collective of results-focused relating coaches who help entrepreneurs improve any relationship, including the one with themselves.

She is also a keynote speaker who focuses on improving habits & relationships.

Anna has been a coach and speaker for 9 years and has coached thousands of entrepreneurs.

Listen as Anna shares:
- the Habit Freedom method for breaking unhealthy cycles
- how to create lasting change
- the psychology behind bad habits
- replacing toxic routines with empowering ones
- strategies to realize long-term behavioral change
- why you sabotage yourself 
- self-awareness and freedom

Connect with Anna:
Website: https://relatingacademy.com

Additional Resources:
Habit Freedom by Anna Shilina

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/break-free-from-bad-habits-the-habit-freedom-w-anna-shilina/id1614151066?i=1000708139110
Spotify: https://open.https://open.spotify.com/episode/3kAGpX9V32MyCTnc0jN6rT
https://open.spotify.com/episode/3kAGpX9V32MyCTnc0jN6rT
YouTube: https://youtu.be/qgog_xzTNBA