Speaking and Communicating Podcast

What exactly causes anxiety? Why do you suffer from it after so many years?

Meet Benjy Sherer!

Benjy is an emotional wellness coach and author of 'Feelings First Shadow Work' and '10 Mind Hacks for Quicker Emotional Healing'. He teaches self-love and shadow work, to show people how to master their emotions as quickly, easily, and painlessly as possible.

Benjy's unique methods help people bypass their logical brains and connect directly to their emotions to release past trauma, limiting beliefs, and self harming patterns without needing to focus on all of the past traumas that caused these issues in the first place. He has helped client after client overcome stress, anxiety, fear, guilt, shame, PTSD, depression, etc... and find the real and lasting self love and joy they've struggled so many years to attain.

In his book, "Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Master", Benjy shows you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more.

Key Points:
- his experiences that led to his work
- the inner conflict that causes anxiety
- why you cannot logic away your emotions
- how our brains keep us 'safe'
- the purge that our emotions long for
- what happens when we continue to ignore our emotions
- why we hide our authentic selves

...and so much more!

📋 Episode Chapters

(00:00) This podcast focuses on improving your communication skills both professionally and personally
(01:06) Benjamin Shera is a mental health coach and an emotional fitness trainer
(02:08) I had an intense fear of death my entire life
(09:21) Marian started performing burlesque as a way to improve confidence
(14:17) I fell in love with a woman who was an alcoholic and suicidal
(21:05) You describe having a fear of death early in your life
(22:54) When you felt suicidal, why weren't drugs your first go to
(30:11) Many people spend therapy trying to find and analyze past trauma
(36:17) Let's say you cut your arm 20 years ago and it's getting infected
(42:45) Sarcasm is a defense mechanism that keeps people at arm's length
(49:55) Your thoughts manipulate your emotions, right? So in order to start healing
(56:12) You will never fully understand your defense mechanisms until you escape them
(58:04) Therapy is a process of excavation; it needs to be gradual
(01:05:15) When we learn to feel discomfort, we respond differently to situations
(01:06:28) This inner healing work is the most important work that you will ever do

Connect with Benjy:
Website: https://benjysherercoaching.com
LinkedIn: https://www.linkedin.com/in/benjy-sherer-b86a19114/?originalSubdomain=ca
Facebook: https://www.facebook.com/TheRightSonPhilosophy/
TikTok: https://www.tiktok.com/@benjysherer
YouTube: https://www.youtube.com/channel/UCTPPHUb5GALIRi_U3rhvgHg

Additional Resources:
"Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery" by Benjy Sherer

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Connect with me / FREE Consultation:
Email: roberta4sk@gmail.com
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Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/what-causes-anxiety-w-benjy-sherer/id1614151066?i=1000632565507
Spotify: https://open.spotify.com/episode/5Oo0bMLW58p2wcR8FwBqvB
YouTube: https://youtu.be/C4jPQ9d4784